Beef Jerky Diet Blog

I have a couple questions: If I get a dehydrator, ...

2012-01-25T18:39:59.668-08:00

I have a couple questions: If I get a dehydrator, how long should I put the beef in there. Also, what cut of beef should I get for jerky?

I am beginning this diet as of today and hope for ...

2012-01-01T08:17:22.337-08:00

I am beginning this diet as of today and hope for the best. I plan to succeed in this adventure.

did I mention I get my organic beef at casco.

2011-07-20T14:42:12.674-07:00

did I mention I get my organic beef at casco.

Well actually you can make your own beef jerky in ...

2011-07-20T14:40:08.209-07:00

Well actually you can make your own beef jerky in dehtdrator no salt nessasary. I get a,three pack of organic beef for 14 dollars its fresh delicous and affordable. If you want good recipes contact me on youtube. Puffyclouddd1.

There is a fairly low limit on the amount of potas...

2011-06-26T16:43:52.606-07:00

There is a fairly low limit on the amount of potassium that can be put in a pill because in concentrated form it can damage digestive track tissue. It would need to be in diluted liquid form to avoid that problem, but it has a very distinctive, and not much liked, metallic taste that prevents very much from being added to things.

Hey Steve interesting diet blog here. Thanks for s...

2011-06-22T11:04:03.780-07:00

Hey Steve interesting diet blog here. Thanks for sharing. take care

@Anonymous, I'm doing fitness bootcamp 3 days ...

2011-06-05T03:07:54.474-07:00

@Anonymous, I'm doing fitness bootcamp 3 days a week, and then weightlifting machines at a local gym 2 days a week. Yeah, I think 160 pounds is ideal for me too, but I know I still have some fat on the sides of my belly that's just tough to burn off. Good luck on getting the motivation up!

As you mentioned, she should learn to respect hers...

2011-06-04T07:03:14.256-07:00

As you mentioned, she should learn to respect herself with or without a boyfriend.

What kind of work out are you doing these days? Are you still cutting back on your eating 4days a week? I think 160 lb for your height is ideal (if you don't mind my opinion.)

I've been trying to lose 10 lbs I gained back of 25 lbs lost two years ago. It's been tough to get in the weight loss mode as I did two years ago but am not giving up. Reading the weight loss blogs such as yours, Pastaqueen, 52diets52weeks.net, lowcarbcompatible.com inspires me.You are correct in saying weight loss is about eating less (and move more.) Most diets work. It's a matter of picking a diet sustainable for you in a long run and stick to it.

I'd never heard of a beef jerky diet so I Goog...

2011-05-31T12:19:26.463-07:00

I'd never heard of a beef jerky diet so I Google'd it and here I am. I love beef jerky and thought it'd make for a nice dinner supplement, which is where I tend to eat the most in the day and highest carbs. As a gestational diabetic, my meals had to be under 20g of carbs.. so a small bag of jerky would make sense to me. My favorite jerky is found at Menards.. its Cattleman's Cut Lowery's Big Beef.. the pepper flavoris my favorite and the 3.5oz bag is 21g carbs and 3.5g fat. And the best part..its only $1.97 a bag.
Thanks for your Blog..and all the useful information.

Hope you feel better soon. Good to see an update o...

2011-05-25T12:20:39.950-07:00

Hope you feel better soon. Good to see an update on your blog.

Hello, I've recently found your weight loss bl...

2011-05-23T08:59:34.983-07:00

Hello, I've recently found your weight loss blog and enjoyed reading. Congrats on your weight loss and please keep us updated how your doing with the weight loss maintenance when you get around. I've learned a lot of weight loss tips from reading your blog. Thanks!

Dude you should try that recipe above. Buy eye of ...

2011-03-23T13:15:32.315-07:00

Dude you should try that recipe above. Buy eye of round roast to make it. If you buy it on sale you can get a pound of jerky for eight dollars

Anonymous @ 10:16AM, best wishes to your diet/exer...

2011-01-11T12:15:40.984-08:00

Anonymous @ 10:16AM, best wishes to your diet/exercise plan!

Just wanted to say I love the site and the blog. I...

2011-01-11T10:16:11.721-08:00

Just wanted to say I love the site and the blog. I am just starting where you were, but am closer to 300lbs. I am a week into a strict diet/exercise plan and feel a lot better, and also will incorporate beef jerky into it. I find your story and site inspiring, and look forward to keeping up with your progress! Thanks.

Don't worry, we all have back slides. Keep you...

2010-12-20T09:02:16.490-08:00

Don't worry, we all have back slides. Keep your chin up, keep going, and think about the successes you've already had. :-)

Well, sometimes you just have to let yourself go. ...

2010-12-18T03:12:36.042-08:00

Well, sometimes you just have to let yourself go. It's part of the diet. You can hold a strict diet a lot better if you indulge yourself every now and than. After all it's all about long distance.

Good luck Anonymous. Losing weight is just a commi...

2010-11-17T16:26:08.806-08:00

Good luck Anonymous. Losing weight is just a commitment to reaching your goal. But keeping the weight off is a commitment to your life. Make yourself important!

good for you on losing the weight and keeping it o...

2010-11-17T16:19:42.766-08:00

good for you on losing the weight and keeping it off. a few years ago i stumbled on a similar diet. i lost a lot of weight after a complete life change. but sadly after 3years i went back to old habits and im now getting ready to try again. hopefully it will work again :)

very impressed by your story and photo's I hav...

2010-11-04T11:12:43.277-07:00

very impressed by your story and photo's I have been looking around to see if beef jerky is ok to eat on a diet and looks to me like it is. I have been on just salads and protien drinks for a week now and have dropped 15 pounds but need some meat in the diet plan because I still have 140 pounds to go.

WELL DONE ♥ you have done something that inspire...

2010-09-12T09:05:38.852-07:00

WELL DONE ♥

you have done something that inspires the world!!...

take care and keep it up!

Fruits and love

Jules

www.julieshealthjournal.blogspot.com

Hey there, Found your website while looking at a ...

2010-08-31T19:44:00.221-07:00

Hey there,

Found your website while looking at a beef jerky website. Sure this is an old post but I wanted to chime into my opinion on my personal diet. I've lost 30 pounds (220 to 195) while losing fat and gaining muscle, i dropped my body fat percentage from 30% to the very low 20's. I would never recommend something that harsh simply because thats the kind of weight you can't keep off.

Starving yourself means the next time your body gets some real food it will store it and in turn defeat the purpose. It will also start eating at your muscle to feed itself rendering you weak and unhappy. I'm not personal trainer but the truck I found to work best is to eat a good and balanced (key word here, get the right ratio of fat to protein to carbs) lunch of up to 700-800.

Then for the rest of the day I may snack a bit and will often alter the snacking depending on my activities for the night, but either way you should wake up the next morning hungry for breakfast. I used to eat way too late and too much for dinner but thats a bad idea. Also if you have trouble getting up in the morning having an empty stomach makes it much easier to wake up and much down that breakfast with a purpose (high fiber really helps keeping u satisfied longer).

Anyways thats my 2 cents I've been doing this for about 6 months now and I feel very comfortable and can keep off the diet while keeping the muscles too.

Good luck with the rest of your diet though, remember that the word diet is from the latin root lifestyle so may your life be long and healthy!

Colin, I have several favorite brands of jerky, it...

2010-08-09T09:35:17.341-07:00

Colin, I have several favorite brands of jerky, it just depends on the my mood for that day. For dieting purposes, Luther's Smokehouse "Hot" is hard to beat....
http://www.bestbeefjerky.org/2010/08/luthers-smokehouse-beef-jerky-hot.html

Just found your Blog. This has got to be a most de...

2010-08-09T04:24:08.254-07:00

Just found your Blog. This has got to be a most delicious way of losing weight. I like the way you are monitoring your progress. very inspiring.

You know with the exercise, even if you do some power walking to raise your heart rate, that is going to help

Do you have a favorite brand of beef jerky.

Regards Colin

I read few your posts and this really is a great b...

2010-06-21T23:35:22.134-07:00

I read few your posts and this really is a great blog. Happy writing and good luck with your blog. I hope that you will achieve your ideal weight soon.

Nice blog, thanks!

2010-06-07T11:46:32.765-07:00

Nice blog, thanks!