Vitamin B12 for Weight Loss | Beef Jerky Diet Blog

Vitamin B12 for Weight Loss

Weighed in this morning at 157.4 pounds.

Been as high as 164 pounds earlier this month, due to a lot of things going on in my life. Was able to get it back down to this point just by exercising more, and eating lower-calorie foods.

I don't think I'm eating less, probably about the same volume, just lower calorie.

I'm experimenting with vitamin B12. I bought these pills called "Mega B-12 Dots", from Twinlabs at the Vitamin Shoppe here in town. They're sublingual pills, meaning they melt in your mouth. At 5,000 mcg, they're supposed to give you a boost in energy and reduce constipation.

Curious to see how that works with my exercise regimen.

Also been dealing with a cold the past few days. Sucks.

2 comments:

May 25, 2011 at 12:20 PM Anonymous said...

Hope you feel better soon. Good to see an update on your blog.

October 31, 2014 at 1:44 AM Victor Smith said...

Add vitamin b12 foods to your diet for increased energy and not for weight loss. The increased energy not only helps you with your everyday activities, but may also help you get on that treadmill or go to that aerobics class. No one really wants to hear it, but everyone knows that the only way to really lose weight and keep it off is a healthy diet and exercising. It isn't quick and sometimes, it isn't fun, but it works..

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