Weighed in at 153 pounds this morning. No change from my last report January 17th.
I thought I'd be able to reach 150 pounds by the end of this month, but I don't know now. I've stuck to my diet for the most part. Yes, I have eaten more calories lately, but I have not gone overboard with it. On the other hand, I'm exercising a lot more too. I'm still going to my boot camp fitness group three times a week, and am now starting to do some hiking and running in between those days.
Yet, the weight remains the same.
I think what I'm discovering is that I've lost about all the fat my body is willing to sacrifice. To burn off those little pockets of fat around my belly, I'm gonna have to really exercise hard and do it everyday. But, I'm just not there yet physically.
Meanwhile, my wife is feeling a lot better about 100 days post surgery since her kidney transplant. She's off much of the pills she was on, and that alone makes her feel better. She's now inspired to do a lot of cooking. And since I'm her husband, I feel kinda obligated to eat it.
I guess it's a good thing I took up that boot camp fitness group.
Paloma Valley High Athletes of the Week
3 hours ago