Shooting for 145 Pounds | Beef Jerky Diet Blog

Shooting for 145 Pounds

Weighed in this morning at 150 pounds. That's down one pound from my last report on Saturday.

150 pounds is my target weight, and what I've deemed my base weight.

I'm still eating about 1,000 calories a day, and still doing it on a whole wheat tortilla in the morning, two cans of Low Sodium V8 Juice, 4-8oz of beef jerky, and a handful of celery stalks with salsa in the evening. And I'm still exercising via light weightlifting and jogging about 1.3 miles Monday through Friday.

Except I'm not going to hold up at 150 pounds. I'm going to keep on going with the above program, and try to add more muscle while trying to burn off what fat I still have hanging around my belly. So, I may possibly go down to 145 pounds, though I doubt I'll ever get below that. Right now, it's getting harder to lose weight, and it seems like I've put on just a little bit of muscle over the past month.

2 comments:

November 17, 2010 at 4:19 PM Anonymous said...

good for you on losing the weight and keeping it off. a few years ago i stumbled on a similar diet. i lost a lot of weight after a complete life change. but sadly after 3years i went back to old habits and im now getting ready to try again. hopefully it will work again :)

November 17, 2010 at 4:26 PM Steve Johnson said...

Good luck Anonymous. Losing weight is just a commitment to reaching your goal. But keeping the weight off is a commitment to your life. Make yourself important!

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