Weighed in this morning at 154 pounds, no change from yesterday.
I managed to keep myself under control yesterday in terms of eating. I started the morning with my usual whole wheat tortilla (plain), and for lunch a BBQ chicken sandwich with macaroni salad and one bottle of beer at a restaurant.
I was still ready to eat some more just after finishing lunch, and could see some slices of sourdough bread a friend of mine didn't want to eat. But I resisted. I also resisted a second bottle of beer.
Later in the day some friends and I hit up a bar and I had a glass of beer. Everyone else was getting second glasses of beer, but again I managed to resist. Part of the reason was because I had to get back home to hand out candy for Halloween. And then at home, I managed to resist eating the Kit Kats and Twix Bars.
But later on, I couldn't resist eating some corn bread and chips and salsa.
Still, the bottom line is that I spent a day off of my diet, and didn't gain any weight from it. So that's the whole point of what I'm trying to do. Control my appetite so that I can maintain a healthy weight.
Clouds, light make for a nice Heritage Lake sunset
14 hours ago