Lost One Pound in One Day | Beef Jerky Diet Blog

Lost One Pound in One Day

Weighed in this morning at 155 pounds. Down one pound from yesterday.

Yesterday I went off the beef jerky diet. I had lunch at a Sizzler's, and ate several chicken tacos with jalapenos and hot sauce (I love hot food). I threw in some potato wedges. But I stayed away from anything with sugar.

That's pretty much all I ate yesterday. I was rather full from eating all that, and yet I managed to still lose one pound.

I didn't do any exercise yesterday, though I spent the afternoon working on my motorcycle, putting a new tire on.


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