Lost One Pound After a Salad Bar | Beef Jerky Diet Blog

Lost One Pound After a Salad Bar

Weighed in this morning at 154 pounds, down another pound from yesterday.

Yesterday the wife and I went out for lunch to a Sizzler. I had the salad bar buffet. I started with a small spinach, tomato, and cucumber salad with salsa as a dressing. Then I had about 12 small chicken tacos (these are really small) with jalapenos, salsa and hot sauce. I had a diet soda to drink.

I left there feeling satisfied, but not stuffed.

But actually, early that morning I ate about 6oz of jerky. Then in the evening, I ate about 3oz of jerky, and two bottles of beer.

As for exercise, all I did was wash my motorcycle.

I also soaked in a hot bath for about 45 minutes.

I'm starting to think that soaking in a hot bath does something for the metabolism. As my body heats up, I can feel my heart beating faster. But I wonder if this cause the metabolism to run at a higher rate even well after the bath. It also helps me go to sleep, and I get a full night's sleep after taking a bath.

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