The Best Time To Weigh Yourself | Beef Jerky Diet Blog

The Best Time To Weigh Yourself

Weighed in this morning at 154 pounds, down one from yesterday.

Yesterday I more or less stuck to the beef jerky diet. Here's a breakdown of what I did to lose that 1 pound...

Morning: 1 can of V8 Juice (70 calories)
Late Morning: 2.5oz of beef jerky (200 calories)
Afternoon: 1 can of V8 Juice (70 calories)
Afternoon: 3oz of beef jerky (240 calories)
Late Afternoon: romaine lettuce salad with salsa (125 calories)
Late Afternoon: 1 12oz bottle of Bud Light beer (116 calories)
Evening: 1 22oz bottle of Lagunitas Ale (250 calories)

Total: 1,071 calories

Exercise: none

I found that if do all my heavy eating earlier in the day, and leave the evening for light foods, or light eating, I tend to lose weight. Eating something heavy in the evening will almost always guarantee a weight gain for me.

I know it's often been said that when you eat really doesn't have an affect on weight gain, it's more so an affect on what the scale says early in the morning. That is, if you're going to weigh yourself, do it about 12 hours after your last meal.

But as it is, I always weigh myself after I wake up.

Well, I'm planning another beef jerky diet day today.


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