Weighed in at 148 pounds this morning, down one pound from yesterday.
Here's what I had yesterday...
Morning: 1oz (24 count) almonds (160 calories)
Afternoon: 6oz of beef jerky (480 calories)
Afternoon: 1 can of low sodium V8 juice (70 calories)
Afternoon: 2 1/2 bottles of water (0 calories)
Early Evening: 5oz romaine spinach arugula salad with salsa (70 calories)
Evening: 1 large whole wheat tortilla (200 calories)
Evening: 1 can of low sodium V8 Juice (70 calories)
Total: 1,050 calories
Well my office is filling back up with jerky. I've had several brands send me their samples. I also purchased some jerky too on that overnighter to Las Vegas last week. So, I need to get to eating.
Since I'm now underweight (or at least by my standards) I really ought to pack on some calories. My refrigerator still has plenty of frozen foods, and my pantry still has canned chili. But, I don't want to get in the habit of eating that stuff.
We also still have lots of cookies that my wife made last Christmas. They're probably hard now, but likewise I don't want to get in the habit of eating them.
So, it really does behoove me to keep my kitchen stocked with healthier foods.
JNG Furniture Offers Furniture For Every Home
26 minutes ago