Weighed in at 148 pounds this morning, down one pound from yesterday.
Here's what I had yesterday...
Morning: 1oz (24 count) almonds (160 calories)
Afternoon: 6oz of beef jerky (480 calories)
Afternoon: 1 can of low sodium V8 juice (70 calories)
Afternoon: 2 1/2 bottles of water (0 calories)
Early Evening: 5oz romaine spinach arugula salad with salsa (70 calories)
Evening: 1 large whole wheat tortilla (200 calories)
Evening: 1 can of low sodium V8 Juice (70 calories)
Total: 1,050 calories
Well my office is filling back up with jerky. I've had several brands send me their samples. I also purchased some jerky too on that overnighter to Las Vegas last week. So, I need to get to eating.
Since I'm now underweight (or at least by my standards) I really ought to pack on some calories. My refrigerator still has plenty of frozen foods, and my pantry still has canned chili. But, I don't want to get in the habit of eating that stuff.
We also still have lots of cookies that my wife made last Christmas. They're probably hard now, but likewise I don't want to get in the habit of eating them.
So, it really does behoove me to keep my kitchen stocked with healthier foods.
Clouds, light make for a nice Heritage Lake sunset
14 hours ago