I Found a Good Remedy For Constipation | Beef Jerky Diet Blog

I Found a Good Remedy For Constipation

Weighed in this morning at 150 pounds, down three pounds from yesterday.

Yesterday I had the following to eat...

Morning: 1 medium sized grapefruit (100 calories)
Afternoon: 5.5oz of beef jerky (440 calories)
Afternoon: 1 bottle of water (0 calories)
Afternoon: 1 can of low sodium V8 Juice (70 calories)
Early evening: 1 pint of frozen yogurt, non-fat, with fruit (500 calories)
Late evening: 2 corn bread muffins (600 calories)

Total: 1,710 calories

Exercise: none

Ok, so what caused me to lose three pounds after consuming that many calories, and no exercise?

Well, after having 5.5oz of beef jerky, and then having a pint of frozen yogurt, things didn't mix well, and I ended up with the runs just a couple hours later.

Later on in evening, I was getting the shakes. So I had those two corn bread muffins. I felt a lot better after eating them.

If you're a regular reader of this blog, you might recall last November, when I finally reached my goal of 150 pounds, it was actually due to the same combination of beef jerky and frozen yogurt, producing the runs (link).

So at least I now know a good remedy for constipation.

1 comments:

April 23, 2010 at 4:41 PM Usman said...

Try this http://constipationrelieff.blogspot.com/ It helped me a lot.

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