Weighed in this morning at 147 pounds. Down one pound from yesterday.
Here's what I did yesterday to lose one pound...
Morning: 1 medium sized grapefruit (100 calories)
Afternoon: 8oz of beef jerky (640 calories)
Afternoon: 3 bottles of water (0 calories)
Late afternoon : 1 bottle of dark beer (200 calories)
Evening: 2 cans of low sodium V8 Juice (140 calories)
Total: 1,080 calories
So I'm down to my lowest weight ever, at least since I've been on my diet. I haven't been this low since college. When I entered college I was still at a lower weight of 130.
At three pounds below my target weight, I'm planning to eat out today. Try to pack in some more calories. I also have some grocery shopping to do.
Clouds, light make for a nice Heritage Lake sunset
14 hours ago