Back to Losing Weight Again | Beef Jerky Diet Blog

Back to Losing Weight Again

Weighed in this morning at 154 pounds, down one from yesterday.

Yesterday, I stuck to the diet plan. Here's what I had to eat...

Morning: 1 regular english muffin (130 calories)
Late morning: 3oz of peppered beef jerky (150 calories)
Late morning: 1 cup of kefir (160 calories)
Afternoon: 1 bottle of Fruit2O (0 calories)
Early evening: 10 small celery sticks (10 calories)
Early evening: 2 baby carrots (they were old), (2 calories)
Early evening: 1 can of V8 (70 calories)
Late evening: 3oz of peppered beef jerky (150 calories)
Late evening: 1 can of V8 (70 calories)
Late evening: 1 bottle of Fruit2O (0 calories)

Total calories: 742

No exercise, but I did mow the front lawn. And I use one of those old fashioned push mowers, so I do get a little bit of a work out.

Also went to my doctor yesterday, to get a mole shaved off the side of my face. I've had this for several years, and finally got something done about it. It's not a huge thing, but small. Yet, it's not flush with the skin like most moles or sun spots, it's kinda raised. The doctor didn't think it was melanoma, but shaved it off and sent it out to a lab. We'll find out later.

But anyways, the blood pressure is still excellent, 114/78.

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