Lost Four Pounds in One Day | Beef Jerky Diet Blog

Lost Four Pounds in One Day

Weighed in this morning at 153 pounds, down 4 pounds from yesterday.

I guess I couldn't believe it when I saw the 4 pound loss, but after thinking about it, much of it was water. That is, I did a lot of beer drinking over Saturday and Sunday. And Sunday I drank a lot of iced tea, as well as beer. So yesterday (Monday), when I said I had gained 5 pounds, it was a lot of water apparently.

But yesterday, I went back on my diet plan. Here's what I ate...

Morning: 1 whole wheat english muffin (100 calories)
Mid-morning: 1 cup of kefir (160 calories)
Afternoon: 1 can of tuna in water (210 calories)
Afternoon: 1 bottle of water (0 calories)
Evening: 1 pound of strawberries (150 calories)

Total calories: 620

I did no exercise.

So, aside from the food, I consumed little water as well. Basically, the bottle of water and the strawberries provided what water I consumed. But otherwise, much of the weight loss was due to pissing out all the beer and water I had drank over the weekend.


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