Weight Loss Under Triple Digit Temperatures | Beef Jerky Diet Blog

Weight Loss Under Triple Digit Temperatures

Weighed in this morning at 165 pounds, no change from yesterday.

Same thing, stuck to the beef jerky diet, about 7oz of jerky. 4 bottles of water, 3 bottles of Fruit2O, and a serving of kefir. 2 miles of jogging in the morning, 1 mile of walking in the evening, 2 sets of push-ups, sit-ups, and crunches.

And I did some work in the backyard, trimming my other bougainvillea, and pulling more weeds. Looks like most of backyard is done, I just have two Queen Palms that I need to trim, but will require a ladder.

Next up is my pool heater. It keeps breaking down. The problem is rats. They keep crawling up in there to nest, and as such gnaw on the wiring. This time, they pooped and peed all over the heater motor, and totally messed it up. So, I need a new motor. However, they peed all over the bolts that hold the motor to the heater. The bolts have corroded and rusted as a result, and it's very difficult to remove. I'm faced with the possibility of buying a whole new heater, just to replace the damn motor!

So, I'm going to work on it today and see what I can do to get those bolts off.

The temperatures here at my house are expected to get up above 100, I'm sure it'll sap some more energy from me, but maybe that'll be a good thing.

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