Lost Three Pounds in One Day | Beef Jerky Diet Blog

Lost Three Pounds in One Day

Weighed in this morning at 175 pounds, minus three from yesterday.

Stuck to the beef jerky diet yesterday, 8 ounces of jerky, 2 cans of vegetable juice, 4 cans of Diet Coke.

I also did a 2 mile walk yesterday. I think that really helped.

Last December, I wrote that I needed a smaller leather jacket for motorcycle riding, and that I didn't have the money to do so. Well, around last February I bought a smaller one. At the time, I weighed in around 168 pounds, and it fit perfect. It came down to my belt, and felt almost like a fitted shirt.

So then I crept up 180 pounds and it felt tight. That's helped give me another kick in the pants to get back on track with this weight loss program.

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