Weight Loss with the Flu | Beef Jerky Diet Blog

Weight Loss with the Flu

Weighed in this morning at 170 pounds. Down three more from yesterday.

Yesterday, had 4 ounces of jerky, another 8 ounces of baby carrots, two cans of Diet Coke, and two cans of V8. This was all spread out over the day, to where I had 2 ounces of jerky in the morning, and two ounces in the afternoon. The carrots I had in the evening. I had one V8 in the morning, and the other at night.

That's three straight days of losing 3 pounds per day. My weight loss goal for this month was 172 pounds, and here we are half-way through the month, and I'm at 170.

I've been fighting off a flu the past few days. During these few days, I've been taking a lot of hot baths, trying to sweat out the virus. Sounds strange, but that was the remedy my mom always gave me when I was a kid. She'd dress me up warm clothes, put me in bed with the covers pulled over, and told me sweat, sweat, and sweat. And interestingly, it would make me a feel a lot better. But sweating in a hot bath doesn't quite seem to have the same effect. Maybe I gotta do it my mom's way.

Today is normally my non-diet day. I'd usually jump on my motorcycle and go riding with my friends. But I'm not feeling well, and it's too cold outside anyways. I thought about digging something out of the kitchen and splurging on food. Thought about eating some chicken soup too. But, I don't really feel like eating too much. Besides, I now have cold sores on my tongue.

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