Lose Six Pounds in Two Days | Beef Jerky Diet Blog

Lose Six Pounds in Two Days

Weighed in this morning at 173 pounds, down three more from yesterday.

Yesterday, ate the remaining 3 ounces of that Pacific Gold American Style Kobe, and about 8 ounces of carrots and ranch dip. Also, two cans of Diet Coke, and two cans of V8. We still have lots of carrots left over from Thanksgiving, and by looking at them yesterday, they're starting to turn.

It's interesting how I could gain six pounds over Saturday and Sunday, and then lose six pounds over Monday and Tuesday. It seems quick weight losses are always possible after quick weight gains. In fact, I've never been able to lose that much weight in such short time unless is was after a similarly quick weight gain. There's still more to the science of weight management that I don't know about.

Looks like I picked up a cold, with a runny nose and coughing.

It's also cold and raining outside for the past few days. But I think I picked up this cold from a friend of mine on Sunday.

It's another beef jerky diet day today, but like I said, we still have more carrots to finish off, and I'll have to eat more before they all go bad.

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