Weighed in this morning at 171 pounds, up one pound from my last report Sunday.

Sunday I prepared a can of chili, with some salsa, cheese, and Cholula sauce added, and then used it as a dip for some tortilla chips. I also had a couple lemon bars that my wife made. Later that evening I ate some more baby carrots left over from Thanksgiving.

Monday I felt good enough to jump on my motorcycle to meet a buddy of mine. We took a short ride to a Buffalo Wild Wings in Murrieta. I gobbled down 12 wings with my favorite sauce "Asian Zing". I had two beers and a bloody mary. I also helped my friend eat down his plate of loaded nachos.

Today I'm sticking to the beef jerky diet.