Losing Weight Via Dehydration | Beef Jerky Diet Blog

Losing Weight Via Dehydration

Weighed in this morning at 180 pounds, down 4 pounds from yesterday.

I ended up tossing out my beef jerky diet day yesterday. I started out with some smoked elk, but just before I started eating it, my wife presents me with a couple of burritos she made. Since she already made them, I couldn't refuse, and of course I couldn't refuse because she made them for me.

So I poured a heaping helping of Cholula sauce and devoured them, and washed it down with a diet coke. I had to let that smoked elk sit for an hour afterwards, just to get the aftertaste of diet coke and Cholula sauce out of my mouth.

Aside from that I didn't eat anything else, nor did I exercise.

So, how in the heck did I lose four pounds yesterday? The best I can figure is that I limited my liquid intake. I think the reason why I gained the six pounds over Saturday and Sunday is because I loaded up on liquids, drinking plenty of diet Cokes, beers, margaritas, and even a tall can of Arizona Iced Tea. So I think yesterday, I limited my liquid intake to such a degree that I dehydrated myself to where I could drop more pounds.

So I think all I gained from Saturday, Sunday, and even yesterday, was actually two pounds in fat.

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