Getting Back on Track | Beef Jerky Diet Blog

Getting Back on Track

This morning I weighed in at 183 pounds.

Even though I got back home yesterday from my week-long stay in Washington State, this morning was my first weigh-in since being back. All that week I feared my weight would balloon into the 190s from dining out and being stuffed full from my parent's cooking.

For all it know, it probably did balloon into the 190s.

But while I was working on my rental property, mainly a bunch of cleaning and painting, I ate only jerky. I'd pick up a bag in the morning, and just take a piece of it as the day went on. That's all I ate during the day, plus some diet Coke. So, a combination of physical work and just one bag of jerky, obviously did well to counter any pounds I was putting on.

But I did break the beef jerky diet in the evening. I simply could not resist the temptation of going out for a steak, or some beers, or denying the great cooking of my father and step-mother.

I kinda knew that any weight gain I put on in the evenings I could work off the next day by doing more physical work and limiting my consumption to just jerky.

As far as the month of October is concerned, I don't really know exactly what my total weight-loss was, since I didn't have a scale available to me on the 31st. But I left for Washington at 187 pounds, and was 183 pounds this morning, so I'm going call it as 185 pounds, just to put it in the middle.

If that's the case, then I had a net weight-loss of zero for the whole month of October. I also started September at 185 as well. So actually, a net of zero for those two months.


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