Weighed in this morning at 179 pounds, down two pounds from yesterday. That matches my all time lowest weight since going on this diet.

Yesterday, I stuck to the beef jerky diet, but probably consumed my lowest volume of jerky, 4.5 ounces. I had one package at 1.5 ounces, and another at 3.0 ounces.

But the package of 3.0 ounces was this stuff from Riley's Jerky. It's very thick chunks of meat, that's quite hard. It took me probably three hours to eat through it all. You break off a small piece, and suck on it for awhile until it softens up enough to where you chew it. That review will show up in a few more days.

It might be a good diet jerky, because it contains zero salt, that's at least for this original variety anyways. It contains only 0.9 grams of carbs, and 4.5 grams of fat, for the entire package.

I also did a 2 mile walk with the dogs yesterday.

Today is my normal non-diet day. I'm set to go motorcycle riding with some friends to Backwoods BBQ in Corona, and totally destroy my weight loss with some ribs, chicken, beans, corn, bread, coleslaw, and whatever else I can cram down my throat.