Spicy Beef Jerky Helps Burn Fat | Beef Jerky Diet Blog

Spicy Beef Jerky Helps Burn Fat

Spicy Beef Jerky Lisa Lillien, who blogs Hungry Girl, writes about her nine fat burning food tips, and among them are two that might interest beef jerky eaters...
To put it simply, protein takes a lot of effort for the body to break down and digest. A lot more than, say, fat. So while your body is working hard to process that protein, you're burning calories.

You know how when you eat spicy foods, you sometimes start to sweat a little (ew)? That's because it's given a little kick to your heart rate. These little kicks will result in a temporary increase in your metabolism, which will help you burn fat a little easier for a bit.
While she mentions lean protein, she never mentioned beef jerky, which is extremely lean. She actually recommended fish for its omega-3 fatty acids. But then again, not many people are willing advocate beef as a health food.


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