Diet Log - July 23, 2008 | Beef Jerky Diet Blog

Diet Log - July 23, 2008

Weighed in this morning at 190 pounds, down two more pounds from yesterday.

I did a half-beef jerky diet yesterday. I had a 3.5oz bag of jerky in the AM, and a small jar of marinated artichoke hearts in the evening. I also drank four cans of V8 throughout the day.

I think what really worked well was the four cans of V8 (I drink the low sodium variety). That stuff is pulpy enough that's its kinda like eating a salad. And I think that did well to keep the metabolism running all day. It's also very low in carbs and fat.

But I'm all out of V8 now. The wife usually does her shopping on Thursdays, so I'm having her replenish my supply.

Oh, did I mention that she also bought a smaller pair of jeans last week? I'm now wearing a size 36. My size 38 jeans lasted me about a month. But consider that I was wearing size 40 jeans for several years.


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