Weighed in this morning at 189 pounds, down another pound.

Yesterday was my non-diet day. I say "non-diet" even though I'm still technically dieting. But, I was off the beef jerky yesterday, is what I'm trying to say.

Some friends and I visited one of my favorite lunch spots, Harbor Fish Cafe in Carlsbad. I had the shrimp salad, giving me the veggies that one needs when dieting on beef jerky. I had an iced tea there.

However, afterwards I couldn't resist an offer one of the guys made to visit Barleyhouse in Temecula. They serve about 100 different beer brands. So I had me a couple of beers, an ale and a stout.

Otherwise, I only consumed water from there on out.

Met another friend today that I hadn't seen in a few months. I was about 30 pounds heavier then. He took one look at me and said, "Damn! you lost some serious weight!". Always good to hear from a friend you haven't seen in a while.