Diet Log - July 16, 2008 | Beef Jerky Diet Blog

Diet Log - July 16, 2008

Weighed in this morning at 191 pounds, down 4 pounds from yesterday.

I think that's the biggest one-day weight drop I've had yet.

I'm guessing that's a combination of fat-loss and water-loss. I did a lot of sweating yesterday. I did my 2 mile walk with the dogs, and did some soaking in the hot tub.

Needless to say, I stuck to the beef jerky diet yesterday.

Day time temperatures here in SoCal are in the upper 90s and low 100s, and I haven't been running the air conditioner until it gets to about 88 degrees inside. I'm trying to save money by keeping it off as long as possible. So, I'm usually sweating at home too.

My wife doesn't like the heat at all, and she'll let the AC run from about 8:00am to about 2:00am, almost a full day, and she'll set it to 70 degrees. So I tell her to go to a Starbucks, and read a book.

I posted reviews for Old Settlers Jerky - Hot, and Buffalo Bills Country Cut - Honey & Pepper. That "Honey & Pepper" is pretty good.

Well, it's another beef jerky diet today. I'm gonna try to do some more walking also. See if I can take it down to 190. I'd like to finish the month at 188 at least, that'll put me at 7 pounds loss for the month.


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